“Yoga is the journey of the self, through the self, to the self.”
“True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.”
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
“Yoga teaches us to cure what need not be endured, and to endure what cannot be cured.”
“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.”
“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”
“In stillness all conflict must end.”
Classes & Fees
Class Timetable
Please note:
Our classes are online & in studio. Please check each class, and which you would prefer.
Please contact me at 0828890823 for an updated schedule, as the class times below, may differ from time to time.
MONDAY
09h00 – Hatha Yoga – 75min – Dominique (in studio & online)
18h30 – Hatha Yoga – 60min – Dominique (in studio & online)
TUESDAY
08h00 Pilates – 60min – Dominique (in studio & online)
09h15 – Yoga – 90 min – Dominique (in studio & online)
17h30 – Pilates – 60 min – Dominique (online & in studio)
WEDNESDAY
12h30 – Hatha Yoga – 60min – Dominique (in studio)
18h30 – YYI (Iyengar style) Yoga – 75min – Tanya (online)
18h00 – Yoga Flow – 60min – Dominique/Amy H (in studio)
THURSDAY
08h00 – Pilates – 60 min – Dominique (in studio)
09h15 – Hatha Yoga – 75min – Dominique (in studio & online)
17h30 – Pregnancy Yoga – 60min – Tara (in studio & online)
18h45 – Hatha Yoga/Yoga Flow – 60min -Amy (in studio)
FRIDAY
06h00 – Beginners Yoga for Men – 60 min – Dom (in studio)
09h00 – Hatha Yoga – 75min – Dominique (in studio & online)
17h30 – Pilates – 60min – Dominique/Suada (in studio)
SATURDAY
08h00 – Beginners Yoga – 60min – Dominique (in studio)
16h00/16h30 – Yin Yoga – Dominique /guest teacher (alternating Sat/Sun)(in studio & online)
SUNDAY
08h30- YYI (Iyengar style) Yoga – 75 min – Tanya (online)
08h00- Beginners Yoga – 60 min – Dominique
09h15 -Preggie Yoga – 60 min – Tara (in studio & online)
16h00/16h30 – Yin Yoga -Dominique /guest teacher (Sun)(in studio & online)
Please note: We reserve the right to cancel a class if there is not a minimum of 2 attendees
Fees
Yoga Fees as of 1st April 2026
Group Classes
R215 for once off /drop in class or
R650 per month for once a week or
R920 per month for twice a week or
R1320 per month for three times a week or
R1680 for 10 class card (to be used within 4 months) or
R2050 for 20 class card (to be used within 4 months)
Pilates Group Classes
R215 for once off /drop in class or
R695 per month for once a week or
R1230 per month for twice a week or
R1680 for 10 class card (to be used within 4 months)
R2050 for 20 class card (to be used within 4 months)
Pilates/Yoga Combination Group Classes
R990 per month for 2 classes a week
Please note that you are always welcome to make up a class during the same month at another time, or the month following, should you miss one.
10 class & 20 class cards can be used for both yoga & pilates
Private Classes
R550 Once Off/Drop in
R470 per class paid upfront/in advance
R420 per class for 2 classes a week
Contact me for Bulk rates for Private Classes or rates for Duo classes
Kiddies Yoga & Preggie Yoga
Please contact us for current fees
Introductory Offer
For any first-time with us, we offer an introduction to Yoga for those who have never attended a class and are curious, or even Yoga enthusiasts who are looking to meet new people or a new space to practice.
R80 drop in or R400 for 5 classes (to be used within a 7 day period)
* Please sms 0828890823 before class to confirm your attendence if it is not your regular class, as some classes are near capacity.
Should you be interested in doing a group yoga class at another time slot, please contact Dominique at 0828890823 to discuss.